I was tired of being unhealthy. I was tired of waiting to start (again) every Monday. I was tired of running out of energy when playing with my kids. I was tired of lasting only two weeks with my workout plan. I was tired of being tired.
So I decided to get healthy.
How do they do it? You know, those people who are consistently healthy? Those who exercise faithfully, seven days a week, eat only healthy food, and who turn down surgary snacks without even blinking?
I’m on a quest to find out.
I decided to start on a journey – different than all of my previous attempts at health. This time I will study the health gurus – what they eat or don’t eat, how they exercise and when, and the products they use.
Using this knowledge, I will create a health plan for the imperfect. Those of us who often say, I’ll start again on Monday. Those who exercise wholeheartedly, but sporadically. Those of us who keep it real and can admit we aren’t going to get it right everyday. Those of us who will make mistakes, but won’t give up.
This blog will include topics like, How to Eat Chocolate and Still Lose Weight (or at Least Not Gain), How to Celebrate Weight Gain after a Whole Week of Hard(ish) Working Out, How to Incorporate Sweets in Your Diet and Not Get Caught by the Scale.
Topics for the real everyday woman who is not perfect, but who never gives up.
This blog will include actual health tips and recipes, but you won’t walk away feeling overwhelmed. Neither will it make you feel bad if you don’t follow the tips perfectly. It will even include some health tips for kids, tested by some of the most finicky, picky and hesitant kids on the planet.
Want to join me on this journey to natural health? Great!
We’ll start on Monday.