Your skin is a very integral part of your body and its ability to function. Therefore, it’s important that we learn how to care for it and nourish it properly.
Beautiful skin doesn’t come from just what we apply on the outside, though that is important to the health of your skin. Our skin is like a mirror that reflects the condition of our inner health. Truly beautiful skin is a result of getting daily exercise, feeding your body through a proper diet, getting adequate sleep, and by committing to a daily cleansing regimen.
Clear, radiant, moist skin is usually a sign of good health. In contrast, skin that is dry and flaky, or oily and pimply can be an indication of internal nutritional problems. To achieve clear healthy skin, here are the four areas you should consider:
To best nourish your body, and ultimately your skin, your diet should include foods that are high in complex carbohydrates, low in fat, high in fiber, and moderate in protein, according to Stephanie Tourles in her book, The Herbal Body Book. Consuming a wide variety of foods in their whole, natural state on a daily basis will do much to nourish the skin. This should include several servings each of fresh and dried fruits, whole grains, vegetables, plus a handful of fresh nuts and seeds. A diet that is balanced and wholesome nourishes the inner body which is then reflected on the outer body as gorgeous, clear skin.
In addition to the foods you put in your body, drinking plenty of pure water is essential to maintaining moist, soft, glowing clear skin. Drinking 6 to 8 glasses of water is the recommended amount for good health.
Not only is daily exercise vital to your physical well-being, but it can also help your mental health by reducing or even eliminating stress. By taking a brisk 30-minute walk in fresh air and performing about 15 minutes of stretching exercises each day, you stimulate your metabolism, get vitamin D from the sunshine, get your heart pumping and blood flowing, and release endorphins which elevate your mood. Aim to work out vigorously enough to produce a good sweat. Sweating helps to eliminate waste through your pores helping to cleanse the body of toxins and dead cells. If walking isn’t for you, try to find an outdoor activity you love and commit to stick to it.
Our bodies need time to rejuvenate and good sleep allows our bodies to renew. Clinical studies have consistently shown that sleep plays a vital role in promoting physical health, emotional well-being and longevity. While the amount of sleep needed varies by person, the optimal amount for adults is 7 – 9 hours.
Cleansing your skin deep-down requires more than just soap and water. Whether you have dry, normal, oily or combination skin, you can benefit from four basic practices: cleansing, toning, treating/moisturizing, and protecting. Find skincare products that are designed for your skin concerns and that will help you to get clear skin. Not sure which skincare regimen is good for you? Click here to get your personalized recommendation from world-renowned dermatologists.
Having glowing, radiant skin is a reflection of good health. By putting these tips into action, you can improve your overall health and get clear skin.
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